Mary Fitzsimons 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 03, 2023 16:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 26 | 148 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | 121 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 139 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 | 152 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 160 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 169 |