Mary Fitzsimons 1000m row
1,000m
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 10, 2023 16:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 26 | 95 |
| 1:37.4 | 200m | 4:03.5 | 24 | 383 | 31 | 83 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 25 | 93 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 26 | 98 |
| 1:08.8 | 800m | 2:52.0 | 69 | 536 | 25 | 100 |
| 1:07.3 | 1,000m | 2:48.2 | 73 | 552 | 26 | 101 |