Mary Fitzsimons 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
104
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 10, 2023 17:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 624 | 104 | 26 | 128 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 28 | 115 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 27 | 122 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 27 | 128 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 26 | 137 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 27 | 140 |