Mary Fitzsimons 1000m row
1,000
Meters
5:52.2
Time
2:56.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 11, 2023 11:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 25 | 105 |
| 1:29.8 | 200 | 3:44.5 | 31 | 406 | 29 | 93 |
| 1:08.6 | 400 | 2:51.5 | 69 | 538 | 24 | 103 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 25 | 107 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 24 | 113 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 25 | 113 |