Mary Fitzsimons 10:00 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
101
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 12, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 606 | 101 | 28 | 116 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 29 | 105 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 27 | 109 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 28 | 115 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 28 | 124 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 28 | 130 |