Mary Fitzsimons 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 12, 2023 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 28 | 130 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | 114 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 121 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 133 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 141 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 145 |