Mary Fitzsimons 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 12, 2023 18:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 27 | 140 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 128 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 138 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 141 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 148 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 149 |