Mary Fitzsimons 1000m row
1,000m
Meters
5:59.6
Time
2:59.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 16, 2023 14:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 28 | 104 |
| 1:42.8 | 200m | 4:17.0 | 21 | 370 | 34 | 86 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 26 | 101 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 25 | 108 |
| 1:03.0 | 800m | 2:37.5 | 90 | 608 | 26 | 111 |
| 1:02.1 | 1,000m | 2:35.2 | 94 | 621 | 27 | 114 |