Mary Fitzsimons 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 16, 2023 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 26 | 133 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 115 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 123 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 134 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 146 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 149 |