Mary Fitzsimons 10:00 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
108
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 16, 2023 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 27 | 144 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 133 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 139 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 145 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 153 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 152 |