Mary Fitzsimons 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 16, 2023 14:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 27 | 148 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 130 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 142 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 153 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 157 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 160 |