Mary Fitzsimons 1000m row
1,000m
Meters
6:12.1
Time
3:06.0
Pace
50
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 31, 2023 12:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 29 | 99 |
| 1:49.5 | 200m | 4:33.7 | 17 | 358 | 36 | 86 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 27 | 95 |
| 1:05.4 | 600m | 2:43.5 | 80 | 575 | 28 | 101 |
| 1:03.8 | 800m | 2:39.5 | 86 | 596 | 28 | 107 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 27 | 108 |