Mary Fitzsimons 1000m row
1,000
Meters
6:17.7
Time
3:08.8
Pace
50
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 09, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.7 | 1,000 | 3:08.8 | 52 | 476 | 50 | 28 | 103 |
| 1:42.2 | 200 | 4:15.5 | 21 | 352 | 10 | 33 | 92 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 26 | 104 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 26 | 104 |
| 1:08.0 | 800 | 2:50.0 | 71 | 529 | 10 | 26 | 108 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 532 | 10 | 28 | 108 |