Mary Fitzsimons 1000m row
1,000m
Meters
5:42.3
Time
2:51.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 09, 2023 19:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 27 | 108 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 27 | 100 |
| 1:09.5 | 400m | 2:53.7 | 67 | 529 | 27 | 108 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 28 | 110 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 28 | 111 |
| 1:05.9 | 1,000m | 2:44.7 | 78 | 569 | 28 | 114 |