Mary Fitzsimons 1000m row
1,000
Meters
5:44.7
Time
2:52.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 21, 2023 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,000 | 2:52.3 | 68 | 522 | 50 | 27 | 109 |
| 1:25.7 | 200 | 3:34.2 | 36 | 420 | 10 | 31 | 99 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 26 | 108 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 26 | 111 |
| 1:03.8 | 800 | 2:39.5 | 86 | 564 | 10 | 26 | 113 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 573 | 10 | 26 | 117 |