Mary Fitzsimons 1000m row
1,000m
Meters
6:16.8
Time
3:08.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 23, 2023 15:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 26 | 102 |
| 1:38.1 | 200m | 4:05.2 | 24 | 381 | 28 | 89 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 26 | 101 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 26 | 104 |
| 1:08.1 | 800m | 2:50.2 | 71 | 544 | 26 | 109 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 27 | 110 |