Mary Fitzsimons 10:00 row
1,821
Meters
10:00.0
Time
2:44.7
Pace
93
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 23, 2023 16:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,821 | 2:44.7 | 78 | 558 | 93 | 28 | 121 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 29 | 112 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 28 | 117 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 29 | 122 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 28 | 126 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 28 | 129 |