Mary Fitzsimons 1000m row
1,000
Meters
5:54.3
Time
2:57.1
Pace
50
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 27, 2023 11:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 28 | 101 |
| 1:33.9 | 200 | 3:54.7 | 27 | 393 | 31 | 86 |
| 1:08.7 | 400 | 2:51.7 | 69 | 537 | 27 | 98 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 28 | 103 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 27 | 106 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 29 | 112 |