Mary Fitzsimons 10:00 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
104
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 27, 2023 11:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 28 | 135 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 122 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 132 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 137 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 140 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 148 |