Mary Fitzsimons 10:00 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
103
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 27, 2023 11:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 618 | 103 | 29 | 140 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 29 | 124 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 29 | 135 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 30 | 145 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 29 | 148 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 29 | 152 |