Mary Fitzsimons 1000m row
1,000m
Meters
5:54.1
Time
2:57.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 28, 2023 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 28 | 103 |
| 1:27.3 | 200m | 3:38.2 | 34 | 415 | 30 | 92 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 27 | 103 |
| 1:07.4 | 600m | 2:48.5 | 73 | 551 | 28 | 104 |
| 1:05.6 | 800m | 2:44.0 | 79 | 573 | 28 | 107 |
| 1:04.7 | 1,000m | 2:41.7 | 83 | 584 | 28 | 111 |