Mary Fitzsimons 1000m row
1,000m
Meters
6:11.5
Time
3:05.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 03, 2023 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 28 | 100 |
| 1:37.5 | 200m | 4:03.7 | 24 | 383 | 30 | 91 |
| 1:11.5 | 400m | 2:58.7 | 61 | 510 | 27 | 100 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 27 | 100 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 28 | 104 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 28 | 107 |