Mary Fitzsimons 10:00 row
1,794m
Meters
10:00.0
Time
2:47.2
Pace
91
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 03, 2023 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 28 | 112 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 28 | 100 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | 107 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 29 | 112 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 117 |
| 10:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 124 |