Mary Fitzsimons 1000m row
1,000
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 08, 2023 12:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.8 | 1,000 | 2:57.4 | 63 | 507 | 50 | 28 | 105 |
| 1:40.3 | 200 | 4:10.7 | 22 | 358 | 10 | 31 | 88 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 27 | 101 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 26 | 110 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 27 | 114 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 28 | 116 |