Mary Fitzsimons 10:00 row
1,922
Meters
10:00.0
Time
2:36.0
Pace
101
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 08, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 101 | 28 | 136 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 28 | 120 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 28 | 128 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 29 | 136 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 | 144 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 29 | 152 |