Mary Fitzsimons 1000m row
1,000m
Meters
5:59.5
Time
2:59.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 12, 2023 15:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 28 | 111 |
| 1:40.2 | 200m | 4:10.5 | 22 | 376 | 31 | 94 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 26 | 107 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 28 | 114 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 27 | 118 |
| 1:02.2 | 1,000m | 2:35.5 | 93 | 620 | 29 | 122 |