Mary Fitzsimons 10:00 row
1,723m
Meters
10:00.0
Time
2:54.1
Pace
88
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 16, 2023 20:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 28 | 112 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 30 | 99 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | 107 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 27 | 111 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 118 |
| 10:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 126 |