Mary Fitzsimons 10:00 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
March 16, 2023 21:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 29 | 138 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 125 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 131 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 138 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 146 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | 153 |