Mary Fitzsimons 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
March 17, 2023 14:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 29 | 133 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | 123 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 130 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 136 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 136 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | 141 |