Mary Fitzsimons 10:00 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 17, 2023 14:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 28 | 140 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 130 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 137 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 143 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 145 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 149 |