Mary Fitzsimons 10:00 row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
103
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 22, 2023 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 27 | 123 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | 110 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 118 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 124 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 130 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | 133 |