Mary Fitzsimons 10:00 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 22, 2023 12:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 26 | 145 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | 129 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 138 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 144 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 154 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 160 |