Mary Fitzsimons 10:00 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 22, 2023 12:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 28 | 156 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 142 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 153 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 157 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 163 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 168 |