Mary Fitzsimons 1000m row
1,000
Meters
5:49.4
Time
2:54.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
November 12, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,000 | 2:54.7 | 66 | 515 | 50 | 29 | 103 |
| 1:38.0 | 200 | 4:05.0 | 24 | 367 | 10 | 34 | 86 |
| 1:04.4 | 400 | 2:41.0 | 84 | 559 | 10 | 28 | 102 |
| 1:02.7 | 600 | 2:36.7 | 91 | 574 | 10 | 28 | 109 |
| 1:03.0 | 800 | 2:37.5 | 90 | 571 | 10 | 28 | 110 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 586 | 10 | 28 | 111 |