Mary Fitzsimons 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
December 02, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 648 | 108 | 28 | 136 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 28 | 127 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 28 | 133 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 29 | 138 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 28 | 141 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 28 | 142 |