Mary Fitzsimons 10:00 row
1,808
Meters
10:00.0
Time
2:45.9
Pace
92
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
December 13, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 92 | 28 | 115 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 27 | 108 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 28 | 112 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 28 | 117 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 29 | 118 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 29 | 122 |