Mary Fitzsimons 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 01, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 27 | 140 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 127 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 136 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 142 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 145 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 150 |