Mary Fitzsimons 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 18, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 28 | 140 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 126 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 136 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 143 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 146 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 151 |