Mary Fitzsimons 1000m row
1,000
Meters
6:33.0
Time
3:16.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 11, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 50 | 27 | 100 |
| 1:49.7 | 200 | 4:34.2 | 17 | 358 | 10 | 32 | 88 |
| 1:16.4 | 400 | 3:11.0 | 50 | 472 | 10 | 25 | 99 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 25 | 103 |
| 1:08.9 | 800 | 2:52.2 | 68 | 535 | 10 | 27 | 105 |
| 1:06.9 | 1,000 | 2:47.2 | 75 | 557 | 10 | 27 | 107 |