Mary Fitzsimons 500m row
500m
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 23, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | 96 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 26 | 84 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 25 | 96 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 26 | 98 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 26 | 102 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 25 | 103 |