Mary Fitzsimons 1000m row
1,000
Meters
5:40.9
Time
2:50.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 23, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.9 | 1,000 | 2:50.4 | 71 | 528 | 50 | 27 | 103 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 27 | 93 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 27 | 104 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 28 | 105 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 27 | 107 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 551 | 10 | 27 | 109 |