Mary Fitzsimons 1000m row
1,000
Meters
5:41.4
Time
2:50.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 31, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 527 | 50 | 28 | 107 |
| 1:28.5 | 200 | 3:41.2 | 32 | 406 | 10 | 34 | 92 |
| 1:05.6 | 400 | 2:44.0 | 79 | 548 | 10 | 27 | 105 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 27 | 110 |
| 1:02.4 | 800 | 2:36.0 | 92 | 576 | 10 | 27 | 114 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 27 | 117 |