Mary Fitzsimons 1000m row
1,000m
Meters
6:22.1
Time
3:11.0
Pace
50
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 14, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 28 | 91 |
| 1:44.6 | 200m | 4:21.5 | 20 | 367 | 33 | 83 |
| 1:11.0 | 400m | 2:57.5 | 63 | 515 | 26 | 92 |
| 1:09.7 | 600m | 2:54.2 | 66 | 527 | 27 | 91 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 27 | 95 |
| 1:07.5 | 1,000m | 2:48.7 | 73 | 550 | 28 | 98 |