Mary Fitzsimons 1000m row
1,000m
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
September 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 28 | 101 |
| 1:40.1 | 200m | 4:10.2 | 22 | 376 | 32 | 84 |
| 1:07.3 | 400m | 2:48.2 | 73 | 552 | 27 | 99 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 28 | 105 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 27 | 109 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 28 | 111 |