Mary Fitzsimons 1000m row
1,000
Meters
6:02.8
Time
3:01.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
October 05, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,000 | 3:01.4 | 59 | 496 | 50 | 30 | 108 |
| 1:42.3 | 200 | 4:15.7 | 21 | 351 | 10 | 36 | 92 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 29 | 104 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 28 | 112 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 27 | 115 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 29 | 118 |