Mary Fitzsimons 5:06 row
589m
Meters
5:06.6
Time
4:20.2
Pace
30
Calories
128
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 16, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 589m | 4:20.2 | 20 | 368 | 26 | 128 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 27 | 130 |
| 3:06.3 | 89m | 2:44.0 | 79 | 572 | 23 | 127 |