Mary Fitzsimons 1000m row
1,000
Meters
6:23.1
Time
3:11.5
Pace
50
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.1 | 1,000 | 3:11.5 | 50 | 469 | 50 | 28 | 95 |
| 1:40.3 | 200 | 4:10.7 | 22 | 358 | 10 | 33 | 87 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 26 | 92 |
| 1:10.9 | 600 | 2:57.2 | 63 | 507 | 10 | 28 | 97 |
| 1:09.9 | 800 | 2:54.7 | 66 | 515 | 10 | 27 | 99 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 520 | 10 | 28 | 102 |