Mary Fitzsimons 1000m row
1,000m
Meters
6:23.5
Time
3:11.7
Pace
50
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
November 01, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 28 | 96 |
| 1:40.5 | 200m | 4:11.2 | 22 | 375 | 32 | 85 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 28 | 94 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 26 | 98 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 28 | 101 |
| 1:08.1 | 1,000m | 2:50.2 | 71 | 544 | 28 | 105 |