Mary Fitzsimons 5:00 row
752m
Meters
5:00.0
Time
3:19.4
Pace
36
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 28 | 96 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 35 | 89 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 95 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 97 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 99 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 100 |