Mary Fitzsimons 10:00 row
1,707
Meters
10:00.0
Time
2:55.7
Pace
85
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
February 25, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,707 | 2:55.7 | 64 | 510 | 85 | 27 | 107 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 28 | 102 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 27 | 102 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 27 | 108 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 28 | 112 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 27 | 112 |